Think Wellbeing - St Helens

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Covid-19 - temporary changes to the service
During the ongoing Covid-19 pandemic, Think Wellbeing St Helens continues to accept new patient referrals. All appointments are currently being delivered online, via telephone or via a secure internet-enabled video link. We are not currently offering face-to-face appointments. 
You can refer yourself directly to us using our self-referral form.

Read about how Think Wellbeing can help you with stress and anxiety here.
Read our short article about struggling with feelings related to Covid-19 

​Who we are
Think Wellbeing St Helens have a dedicated team of psychological wellbeing practitioners, cognitive behavioural therapists and counsellors who offer a range of support to help you make positive changes to reduce stress and anxiety and improve your wellbeing.
Interventions we may offer include:
  • Online cognitive behavioural therapy (CBT) via Silvercloud
  • Stress control classes
  • Wellbeing workshops
  • Group therapy
  • One-to-one support
  • Telephone support.
We aim to support you with practical techniques to help you improve and manage your depression or anxiety symptoms.

Who is our service for?
Our service is for anyone over the age of 16 who is registered with a St Helens GP.

We help people experiencing common mental health problems like mild to moderate depression, anxiety and stress. We can also help with other problems like panic attacks, phobias and post-traumatic stress disorder.

How to access our service
Accessing our service is simple. You can refer yourself to our service today by clicking the 'self-refer to our service' button on the right side of this page to complete the online referral form or call us on Tel: 01744 647 100.

Alternatively, you can speak to your GP or other healthcare professional who will be able to make a referral to our service on your behalf.

What will happen at my first appointment?
You will receive an initial assessment appointment with a member of our team who will discuss your symptoms and options for treatment. 

Related links
You can find out more about anxietydepression and stress on the A-Z Health and Wellbeing section on our website.

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Contact us
Think Wellbeing St Helens
Alexandra Business Park
Prescot Road
St Helens
WA10 3TP
Tel: 01744 647 100

Self-refer to our service